Tips to Deal With Stress (cara menhadapi stress)

So here are our 6 Tips to How you can deal with Stress and get rid of it
1. Relax: Learn how to relax. Relaxation is very important to fight stress. You can use different methods to relax. You can use deep breathing exercises. These exercises are very important and effective for relaxation. You can close your eyes and concentrate on the breathing. Take deep breath for 15-20 minutes every day. Focus on your breathing during this time. Keep your mind free of any thoughts.
2. Remove bad thoughts – Just remove every bad thought from your mind. Tell your mind to relax. You can order your subconscious mind to relax. It will obey you. Keep thoughts away from your mind. Let it be free for some time every day. This is helpful to relax. Your thoughts are cause of your concern, so when you keep them away, you can really relax.
3. Regular Exercise – Exercise helps in relaxing. A regular exercise will ensure that you do not have any health related problem. Regular exercise makes you healthy. A healthy body helps in keeping your mind healthy and strong. It reduces the problems of the body and so you are more relaxed. Exercise may be anything. Even a brisk walk of 30 minutes can do wonders. Make it a regular habit. Everyday 15-30 minutes will be enough for you to fight stress. Keep yourself fit to fight stress.
4. Do yoga to remove stress - Yoga is a wonderful method to fight stress. Yoga methods help in relaxation and fighting stress. Learn the yoga postures that help in fighting stress. Practice yoga when you get time. The best time may be the morning. Select your best time and follow the regime regularly. Ask the experts about the methods and postures to follow.
5. Use audio Tapes/Music - Audio tapes/Music may be another way to fight stress. There are different audio tapes available which can help you fight stress. These audio tapes contain musical instruments, natural sounds or soft music. They help in relaxation and fighting stress. Use them regularly when you feel stressed. I love Enya's songs to relax myself :)
6. Proper Food and Diet– Food is another way to fight stress. Different types of foods help in fighting stress. Food helps in two ways. First it keeps your body healthy and so you can fight diseases and other problems. Secondly it helps in keeping your body and mind full and satisfied. Hunger can be another stress to you. Different foods carry various ingredients, which keep the elements of stress at bay. So eat healthy food and eat at time.

Foot pain

On the whole, the feet are very small when compared to the rest of the body. During the day, most people spend about 12 to 14 hours on their feet. Because the feet are used so much during normal daily activity, the excessive loads that are placed on the feet mean approximately 75% of people worldwide will suffer foot pain at some stage in their lives. Foot pain can also reduce your mobility and independence, as is often seen in the elderly. When your feet hurt, it not only disturbs your body but it can prove to be distracting to your work and concentration.
Causes of foot pain
Prolonged standing, over pronation and the pressures that this places on the joints, muscles and ligaments of the foot are major causes of foot pain. There are many occupations that require long periods of static standing such as the health, retail, fashion and construction industries. Standing for long periods of time causes the muscles of the lower limb to become fatigued and overworked. Blood pooling due to decreased venous return also increases discomfort in the lower limb. The overall result of this being tired aching legs.
Ill fitted shoes and wearing high heels can also contribute to foot pain. High heels make women to look smart and taller, however they can become very uncomfortable if they wear these for long periods or during inappropriate activities. High heels increase the pressure on the ball of the foot and toe region above what the foot is designed to withstand. This overloads the structures of the forefoot leading to ball of foot pain and discomfort.
Aging, being overweight and many other systemic diseases such as diabetes, gout, arthritis all increase the likelihood of foot problems. Generally these systemic (whole body) diseases affect the function and structure (depending on the disease) of the foot. This changes the function of the foot and often leads to foot pain.
Certain age groups also suffer foot pain at different times of their lives. Children suffer from aches and pains during their growth and development. This was traditionally called growing pains, however today we know that there is treatment for these aches and pains. The two most common children’s pains are, Severs disease (pain at the heel) and Osgoodschlatters Syndrome (pain at the knee). These are both growing related problems that are aggravated by over use and poor mechanics.
The elderly are another group that often suffer foot pain. This is largely due to over use from a life time of wear and tear. Although wear and tear are not reversible, there are still treatment options available for this group of patients, to make walking pain free.
What people do when they face the problem of foot pain?
In most of the cases when people suffer foot pain the first thing they do is to reduce their activity. This usually works quote well as it will rest the foot. They apply pain removing gel to the painful area or take anti-inflammatory medications. This approach masks the symptoms of their foot pain. The real underlying problem of most kinds of foot pain is a functional abnormality that will need to be corrected.
Over weight and unfit people who are trying to lose weight often walk for exercise. The extra weight and activity further strains the feet, making walking less enjoyable, making exercise and weight loss even less likely.
Some people have no option other than to continue activity. This patient group wither either has to work due to financial commitments or has to continue activity as they are part of a sporting team. This group usually tends to push through the pain barrier until it is impossible to go on any longer.
Some people chose to ignore their foot pain and continue to wear their fashion shoes (Fore example ladies wearing high heeled fashion shoes). Over time the strain on the foot compounds and eventually results in an overuse injury. When the foot injury gets to this stage it is often impossible to ignore.
The solution for foot pain
Overall the best solution to the above mentioned problems is to support the foot and help to limit excess wear and tear on the foot. This is best done with orthotic innersoles and appropriate footwear. Orthotic innerosles help to support the foot, prevent over pronation and limit wear and tear on the joints, ligaments and muscles of the foot. Orthotic innersoles align the foot in its most efficient functional position and help to reduce the wear and tear on your feet and ankles. The use of these orthotics results in a reduction in the pain in the feet.
It is important when selecting orthotic innersoles to select an orthotic that matches your activity level and also your shoe type. For example different orthotic innersoles are used for running as opposed to ladies fashion shoes.

The Basics of Emotional Freedom Techniques

There’s a lot of information out there about emotional freedom techniques. Some of the information is good, but a lot of it is either poorly written or just plain misleading. The mainstream medical industry, in particular, always has trouble dealing with medical practices that are typically labeled “alternative.” As a result, EFT has been the victim of many smear campaigns. That’s why, to clear the air, I’m going to explain EFT in simple terms. Here are the basics of Emotional Freedom Techniques.
The Basics
Emotional freedom techniques combine two centuries-old fields of medicine—acupuncture and mind-body medicine. Basically, you can describe it as a form of acupuncture without the needles. Of course, there’s much more to it than that, but this is how it appears in practice.
Emotional freedom technique therapists address people’s emotional problems by lightly stimulating meridian points throughout the body. This directly addresses the root causes of emotional issues within your body, which results in a dramatic improvement in your emotional state. It reduces stress, depression, and anxiety, and it can even heal many types of physical ailments.
The process is simple: First, you enter the office of an EFT practitioner for a brief consultation. The expert will determine the form and intensity of the treatment you need, and you may even have your first session then and there. In general, EFT treatment involves several sessions over an extended period of time.
Used alone or in combination with other types of therapy, emotional freedom techniques have worked wonders for thousands of people worldwide.
Who’s Eligible for EFT?
Practically everyone can benefit from at least some form of EFT treatment. There are no specific eligibility requirements, and anyone who enters an emotional freedom techniques clinic is welcomed with open arms. Here are just some of the afflictions that have been treated with EFT:
* Anxiety disorders, including agoraphobia, fear of flying, post-traumatic stress disorder, and generalized anxiety disorder.
* Obsessive compulsive disorder.
* Drug addiction, smoking, and alcoholism.
* Eating disorders, including anorexia, bulimia, and orthorexia.
* Anger management problems.
* High blood pressure.
* Diabetes.
* Depression and other mood disorders.
* Chronic pain.
With many of these issues, you may even find that your EFT practitioner takes your problem more seriously than your licensed medical professional. While the mainstream health industry may at times treat things like OCD, eating disorders, or anxiety as non-serious issues, EFT practitioners understand that these emotional problems can have seriously damaging effects on one’s quality of life, and they’ll work with you to address these problems directly.
The Downside?
Of course, like any therapeutic technique, emotional freedom techniques are not 100%. They have tremendous effects on the vast majority of the people who participate, but there are always going to be a few cases where the results are less than spectacular. This mainly has to do with the seriousness of the individual’s affliction.

Natural Herbal and Homeopathic Remedies

A herbal remedy is also called upon as Home based remedy or natural treatment extracted from natural environmental factor presence such as: vegetables; fruits; herbs and shrubs; etc.
These forms of ingredients mashed to form a particular type of medicine consists no side-effects; there aren’t any chemical mixed in it; these ingredients are inexpensive and they are always meant for the well-being of a human body.
Usually, in India the importance of the first step of preparing a medicine out of mashing the herbs and shrubs starts with the home-made herbal product in the kitchen which is pure by nature.
Herbalism(creating Herbal Remedies) as it is called upon is rather a traditional form of medicinal or folk medicine practice introduced by the use of plant extracts by certain handful of people in our society and they all have adopted a specific criteria to come up with their own solutions and could compare the same with the availability of other psychopathics medicines available in the domestic market.
Herbology includes a vast scope of introducing herbal medicines which is extended to include bee products and fungi formation as well as certain natural environmental minerals, animal organs and shells etc. The psychological concerns of the patients are efficiently dealt by the doctors who have worked and researched overtime to search upon certain solutions for the disease.
It is rather termed as a precursor to any form of modern medicines. Barks; leaves; flowers; berries snd roots etc. are the natural resources received out of the atmosphere around. Infusions; soothing oils; salves and tinctures can be easily made to avoid any ailment concerning a specific disease type.
For adopting aromatic substances, many plants however synthesize for maintaining well-being of the health of a human-being most of them are phenols or oxygen-substituted derivatives such as ‘Tannins’. The others are secondary metabolites out of which around 12000 have been left isolated.
The plant defensive mechanism is what makes this process of herbal remedy unique in itself and is indeed! Dynamic in nature that defense against predation by minute micro-oganisms; herbivorous and insects present in the environment. The useful medicinal compounds are used by humans as the herbs and spices acts as a season food yields towards them.
Systems of Herbal Medicines and their usages

Herbal Ayurveda

The Ayurvedic medicinal procedures predated all other modern forms of medicines available in the domestic market in this day and age. According to Ayurvedic doctors life force responds to equivalent treatments to a patient in different ways in different people. The healing & preventive regimens are customized to tailor the spiritual tendencies of a human body. The Ayuvedic medicine incompasses Yoga; Meditation; diet; Aromatic oils; etc. as these forms fosters balane in a human body and cleanses up many impurities from the human body.

Traditional Chinese Herbal Medicines

The standardization of Chinese herbal medicines incorporates the use of acupuncture; physical voluntary ad involuntary movements of a human body with certain specific massage of the organs of the body. The Chinese Oriental doctors sees upon in a body an intricate web of organs interconnected by channels through which universal energies flows and transforms for utilitarian purposes by the body.
* Naturopathy/ Homeopathy The body’s innately capable of recoveing from any form of disease or inury because our human body is always at its natural state. The naturopaths have there own way of including various forms of therepies implies for the exact treatment of the disease of a human body.
Naturopathy has now taken a separate course to understand medicinal practices based upon on the precepts of medicinal regimen of hydrotherapy; sunlight; exercising; etc this system has become the wide-spectrum of holistic system treatment whereas homeopathy implies of the real fact of the treatment of the disease in which small courses of natural doses are given to a patient so that the disease ca be educed thereupon. The homeopaths uses serially-diluted remedies out of natural sources and they could prevent the illness. The homeopathy remedy requires a licensing from state to state.

Carpal Tunnel Syndrome

If work means working from nine to five in front of a computer, punching cash register keys, turning keys, or doing repetitive motion with the hands and wrists, you are at risk for developing carpal tunnel syndrome, a collection of symptoms that may affect the hand sensation and movement.
The most common cause of carpal tunnel syndrome is repetitive motion of the hands and mechanical stress on the palm. However, it may also be associated with several diseases and medical conditions such as arthritis, hypothyroidism and, gout, diabetes, obesity, and even pregnancy. If we take a look inside the wrists, we can see the carpal tunnel crowded with the median nerve, blood vessels, and tendons that flex our fingers pass. These medical conditions and repetitive motions can cause the tendons to swell, decreasing the blood flow to the hand and compressing the median nerve which supplies the thumb, index, and middle finger. This injury results in results in numbness, tingling, and pain. If left untreated, permanent damage to the nerves can occur. While you can’t keep your hand away from all the stress, the key to beating this syndrome is prevention. Here are some measures that prevent further damage and promote healing.
Correct keyboard techniques
The office presents a lot of hazards to its employees. Carpal tunnel syndrome can be prevented by keeping the hand in neutral position while typing. Rest your hands lightly on the keyboards. Place a wristrest beside the keyboard for a more comfortable hand position. You can use a mouse paw to help position your hand at the level of the mouse thereby relieving strain on the wrist.
The right grip
Most of us usually grip things using the thumb, index finger and middle finger instead of the whole hand. If possible, use your hands alternately. Also, avoid flexing too far from the joint.
Give your hand a break
Rest your dominant hand whenever possible. Exercise hands, wrists, and fingers in between long hours of repetitive work. When using vibrating tools like the jackhammer, take extended breaks. Rest your hands for several days if there is slight swelling and if hand movement is still possible.
Take some weight off
Obesity can also compress the nerves in the wrist.
Get the proper sleeping position
People with carpal tunnel syndrome experience more symptoms at night due to the accumulation of fluid in the wrists when lying down. As much as possible, avoid tucking your hand underneath your pillow or getting compressed by your body.
Keep fit
Exercise regularly to condition the body, you’ll be less likely to experience joint problems and in circulation.
Pay attention to the early warning signs of carpal tunnel syndrome. Ensure preventive and immediate self care and consult your doctor to avoid permanent damage.

Mangosteen Extract: The Benefits of It All (Manggis Ekstrak: Manfaat dari Ini Semua)

Mangosteen fruit has been called the Queen of Fruits. It is revered by many for it's positive impact on their health. Many have found that mangosteen extract provides even better results.

The mangosteen extract has been found to be an extremely efficient antibacterial and anti inflammatory agent. It acts as promptly if not more than its chemical counterparts in allopathic medicine. There are many studies to prove that the mangosteen extract has great medicinal properties which can improve the overall health of all those who consume it on a regular basis.

Some of the Major Benefits of the Mangosteen Extract

The mangosteen extract taken on a regular basis is found to improve circulation, bring relief to arthritis, reduce asthma attacks, treats otitis, as well as all types of external eczemas. It has exceptional antibacterial and antifungal properties that are invaluable for acne thus making the mangosteen extract a great favorite with teenagers.

The list of how many ailments the mangosteen extract can help is almost endless. However, it does suffice to say that people who are in the habit of consuming mangosteen extract regularly feel better, become sick less and less, and develop a greater zest for life. This is because the mangosteen strengthens the immune system in and out and greatly reduces the possibility of developing any infection.

This is a very inexpensive way to stay healthy. Hence, everybody should add this wonder fruit to his or her regular diet. For those who cannot bear to eat this fruit, they can get the goodness of the mangosteen from a mangosteen extract pill. This is like any other medicine no taste, no pain, no inconvenience. When taken regularly, it will improve appetite, bone structure, skin condition, purify the blood, and improve your circulation in addition to strengthening your heart.

People today are consistently rejecting chemical substances in favor of natural substitutes. In this scenario, the mangosteen extract delivers on all of the promises it has made. Of course, in order for it to work at its optimal best, one should consume it in sensible quantities.

In fact, experts say that once a year one should stay or go somewhere where they can detoxify their bodies totally before starting the year afresh. This does not have to be on the 1st of January, nor does it have to do with a specific place. What you need to do is to encourage the body to lose all the toxic substances and allow it to rejuvenate with the help of the mangosteen extract and similar products.

There are many ayurvedic ashrams in India, which specialize in types of body detox programs, which have nothing to do with whatever type of food you are taking today. However, it will have everything to do with what you think and what your diet henceforth will be.

Insomnia solution (solusi insomnia)

By: Philip Jubb An insomnia cure. Hmm... Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptons. What type of Insomnia do we have. Perhaps a working definition would be helpful. The experts seem to agree that something along these lines would suit. "Insomnia" is any episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning and not being able to drop back off. Women and the elderly seem to be the most frequent sufferers. We can divide these episodes into three collective groups and label them Short-term Transient or Chronic. A quick explanation of these three would be as follows; Transient, a simple disturbance in sleeping patterns. A short illness, a sudden change in lifestyle, stress, isomething that leads to a short term change Short-term insomnia is is less fun. It lastsfor about 2-3 weeks. Causes could be something like a new job, divorce, serious illness, financial problems, or a family berevement. Chronic as the name suggests is the real thing. Chronic insomnia is the rarest and most serious type, with Insomnia lasting longer than a few weeks. I've just been reading a learned article that says Chronic Insomnia is fairly rare. That may be so but if 10 percent of the US population suffers from it thats over 20 Million people leading a life of misery. While it would be nice to blame insomnia on things outside our control , many cases of insomnia are self inflicted by such things as caffeine, smoking, poor eating habits, alcohol and lack of exercise. Caffeine is one the most widely blamed causes of insomnia. An ingredient in coffee, tea, colas, chocolate, and some medications, caffeine is a stimulant . We insomniacs DO NOT NEED stimulants. Quite the reverse. Insomnia solution number one - Cut out the caffine. Alcohol is often reccomended as a nightcap. Forget it. Thats only beacuse your Doctor drinks it. Alcohol actually lightens and fragments sleep, causing you to wake up as your body metabolizes it. You may think you're in a deep sleep, but your not getting the deep sleep that Insomniacs need for a cure. Insomnia solution number two - No Alcohol with a couple or four hours of bedtime. Eating. Yes, I know I can't ban you from eating but I can jump on the slimmers bandwaggon. Eat a light last meal a couple of hours before going to bed. Avoid spicy and fatty foods that cause indigestion. Lets hear it for MILK. Milk has an amino acid that the body converts to a sleep-enhancing compound in the brain. Calcium is a natural relaxing agent along with several other vitamins such as the B vitamins and magnesium. Have a look at the bottom of the page for details on how to find others. If you get hungry at night, have a light snack before bedtime. Some foods are helpful and actually promote production of melatonin, a hormone associated sleep. Try cheese, soy nuts, chicken, pumpkinseeds, and turkey. High-carbohydrate foods such as bread act upon another hormone, serotonin, which helps to reduce anxiety and contribute toan insomnia solution. Insomnia solution no three. Be careful what you eat. Nicotine products are universally bad for you. For the Insomniac nicotine has to go. It's a stimulant that increases blood pressure, speeds up the heart rate, and stimulates brain activity. Insomniacs do not need increased blood pressure, a fast heart rate and a stimulant. Insomnia solution number four. No more ciggies! Regular exercise is good in fact its excellent, (here comes the but) but, not just before bed. If you work out too close to bedtime, the increase in your heart rate and metabolism will make your body too excitable to sleep. Exercise earlier in the day and give the body a chance to produce that warm rosy glow and relax as the body reacts by producing melatonin to take your temperature down to normal. Exercise for an insomnia solution! Make your bed as comfortable as possible. Experiment with what works best for you. Choose a position conducive to sleep. If your partner is the source of your insomnia consider a change of rooms for a while. Get rid of the alarm clock . It only acts as a stressful reminder that you aren't sleeping. Control the amount of light in your bedroom. Excessive brightness not only affects your eyes, but it also influences the hormone production that helps to establish a healthy sleep cycle. Wear a sleep mask if necessary. Dark is usually good for an insomnia solution. When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Ear plugs or a continuous background sound such as a fan can help mask disturbing noise (the next- door neighbors barking dog in my case). Consider is a white noise machine. Control the thermostat. Temperature extremes, whether too hot or too cold, are no fun for the light sleeper. Cool is usually good for an insomnia solution. Hope some of these help. Drop us a line and let us know, Sleep well.

water and sanitation (air dan sanitasi)

Salah satu kebutuhan penting akan kesehatan lingkungan adalah masalah air bersih, persampahan dan sanitasi, yaitu kebutuhan akan air bersih, pengelolaan sampah yang setiap hari diproduksi oleh masyarakat serta pembuangan air limbah yang langsung dialirkan pada saluran/sungai. Hal tersebut menyebabkan pandangkalan saluran/sungai, tersumbatnya saluran/sungai karena sampah. Pada saat musim penghujan selalu terjadi banjir dan menimbulkan penyakit.

Beberapa penyakit yang ditimbulkan oleh sanitasi yang kurang baik serta pembuangan sampah dan air limbah yang kurang baik diantaranya adalah:

1. Diare
2. Demam berdarah
3. Disentri
4. Hepatitis A
5. Kolera
6. Tiphus
7. Cacingan
8. Malaria

Mengapa BAB harus sehat??kenapa jamban yang kita miliki harus sehat??? mungkin ini yang belum pernah terpikirkan oleh sebaian besar masyarakat pedesaan kita. dari penjelasan di atas sudah dapat diketahui penyakit yang timbul akaibat BAB dan jamban tidak sehat. jamban sendiri Merupakan tempat penampung kotoran manusia yang sengaja dibuat untuk mengamankannya, dengan tujuan:

1. Mencegah terjadinya penyebaran langsung bahan-bahan yang berbahaya bagi manusia akibat pembuangan kotoran manusia.
2. Mencegah vektor pembawa untuk menyebarkan penyakit pada pemakai dan lingkungan sekitarnya

Lalat yang hinggap disampah dan dipermukaan air limbah atau tikus selokan yang masuk kedalam saluran air limbah dapat membawa sejumlah kuman penyebab penyakit. Bila lalat atau tikus tersebut menyentuh makanan atau minuman maka besar kemungkinan orang yang menelan makanan dan minuman tersebut akan menderita salah satu penyakit seperti yang tersebut diatas. Demikian pula dengan anak-anak kecil yang bermain atau orang dewasa yang bekerja didekat atau mengalami kontak langsung dengan air limbah dan sampah dapat terkena penyakit seperti yang tersebut diatas, terutama bila tidak membersihkan anggota badan terlebih dahulu.

1. Air limbah dapat dikelompokkan kedalam 2 bagian, yaitu:
2. Air bekas yang berasal dari bak atau lantai cuci piring atau peralatan rumah tangga, lantai cuci pakaian dan kamar mandi
3. Lumpur tinja yang berasal dari jamban atau water closet (WC)

Tangki septic atau unit pengolahan air limbah terpusat diperlukan guna mengolah air limbah sebelum dibuang kesuatu badan air. Disamping untuk mencegah pencemaran termasuk diantaranya organisme penyebab penyakit, pengolahan air limbah dimaksudkan untuk mengurangi beban pencemaran atau menguraikan pencemar sehingga memenuhi persyaratan standar kualitas ketika dibuang kesuatu badan air penerima.

Sampah dan air limbah mengandung berbagai macam unsur seperti gas-gas terlarut, zat-zat padat terlarut, minyak dan lemak serta mikroorganisme. Mikroorganisme yang terkandung dalam sampah dan air limbah dapat berupa organisme pengurai dan penyebab penyakit. Penanganan sampah dan air limbah yang kurang baik seperti:

1. Pengaliran air limbah ke dalam saluran terbuka
2. Dinding dan dasar saluran yang rusak karena kurang terpelihara

Pembuangan kotoran dan sampah kedalam saluran yang menyebabkan penyumbatan dan timbulnya genangan akan mempercepat berkembangbiaknya mikroorganisme atau kuman-kuman penyebab penyakit, serangga dan mamalia penyebar penyakit seperti lalat dan tikus.

Suatu badan air seperti sungai atau laut mempunyai kapasitas penguraian tertentu. Bila air limbah langsung dimasukkan begitu saja kedalam badan air tanpa dilakukan suatu proses pengolahan, maka suatu saat dapat menimbulkan terjadinya pencemaran lingkungan. Pencemaran tersebut berlangsung bila kapasitas penguraian limbah yang terdapat dalam badan air dilampaui sehingga badan air tersebut tidak mampu lagi melakukan proses pengolahan atau penguraian secara alamiah. Kondisi yang demikian dinamakan kondisi septik atau tercemar yang ditandai oleh:

1. Timbulnya bau busuk
2. Warna air yang gelap dan pekat
3. Banyaknya ikan dan organisme air lainnya yang mati atau mengapung.

Pola Hidup Bersih dan Sehat

Hidup bersih dan sehat dapat diartikan sebagai hidup di lingkungan yang memiliki standar kebersihan dan kesehatan serta menjalankan pola/perilaku hidup bersih dan sehat. Lingkungan yang sehat dapat memberikan efek terhadap kualitas kesehatan. Kesehatan seseorang akan menjadi baik jika lingkungan yang ada di sekitarnya juga baik. Begitu juga sebaliknya, kesehatan seseorang akan menjadi buruk jika lingkungan yang ada di sekitarnya kurang baik. Dalam penerapan hidup bersih dan sehat dapat dimulai dengan mewujudkan lingkungan yang sehat. Lingkungan yang sehat memiliki ciri-ciri tempat tinggal (rumah) dan lingkungan sekitar rumah yang sehat

Headache Symptoms (Gejala Sakit kepala)

Richard Romando

The symptoms of headache are many and it I incredibly important to be well aware of the general symptoms. This would help you realize if you are suffering from a chronic headache problem and take the suggested precautions.

What is a Headache Symptom?

A headache symptom can be as varied as from mild to severe pain or pressure in the head, to chills or a fever. The affected area is often the general area of the head and neck. However many times it can certainly show up in other parts of the body as well.
The tension associated headaches may show up due to stress, overexertion, loud noise, and other external factors. Migraines on the other hand are more intense and throbbing headaches that occur on either one or both sides of the head. The Migraine is often fueled by certain food items, such as red wine, chocolate, and aged cheese.
The other type of headache, worst of all, is the cluster headaches associated with an unbearably excruciating pain. The headache is causes severe and stabbing pains that centers on one eye and often accompanied by eye tearing and nasal congestion. These headaches will usually last for about 15 minutes at a time but imparts immense suffering.
Proper knowledge of the headache symptoms helps you to first be able to determine exactly what type of headache you are suffering from. Understanding these symptoms by a trained, reliable and qualified professional would help you get a better light across the things.
These trainers diagnose you and let you know what type of headaches you are experiencing, and would help you with your personalized best. As the body chemistry is different for everyone, so, the treatment and its effect varies with every individual.
It is advisable to consult a doctor if you are suffering from the headache and he would be able to diagnose and help you to a proper treatment so that you would stay healthier and fitter.

For more information about please visit- headache symptoms http://www.depression-doctor.com/depression-symptoms.htm

Richard Romando is an expert of Giving helpful information about Phobias and Headache help.

To find other free health content see e-healtharticles.com

Finding the Best Green Tea to Drink (Menemukan Teh Hijau terbaik untuk Minuman)

Tom G. Antion

Today one of the most popular drinks in America is fast becoming green tea and for good reasons. Green tea is known for its taste and health benefits far and wide, including weight loss assistance, reducing cancer risks and adding antioxidants to your diet.

It is something of a challenge to select the best green tea, especially if you are new to the green tea world. Some of the best green tea examples available on the market today are found below. There are also some excellent ways to bring out the wonderful flavor through brewing.

Sencha green tea is one of the most popular types of green tea. As an introduction to the green tea family this is perhaps the best green tea since it is very economical and has the most recognizable taste of all green teas for sale.

Kabusecha is another choice and it considered one of the best green teas today. It remains a favorite with customers throughout the world because it is taken from the first and finest harvest. It has a signature scent that is a grassy aroma associated with the best green tea.

A Japanese green tea option is Myou-Kou which is a green tea that is deep steamed. This tea has a thicker, bolder flavor compared to the lighter green teas and is considered the most unique and best green tea available.

Brewing Your Cup of Green Tea

How green tea is brewed is half the enjoyment as any fan of green tea will tell you. Unlike your normal oolong and black teas it is unfermented so the brewing method is a little different for green tea.

When brewing the best green tea the one thing you need to remember is that the tea leaves need room to expand and add their health benefits to the water that they are infused in. To the flavor of the resultant tea can be hindered by tea bags or tea balls. Allowing the tea leaves to sit loosing in the water and steep for a few minutes is the best way to brew green tea and then is should be strained if desired.

A matter of taste and preference is the best way to find the best green tea. Try a number of different types to see which is your favorite green tea.

dry eyes (mata kering)

by: Richard Romando

The eye is a vital organ that converts the reflected light from an object into neuron signals and feed them to the brain for processing and identification of the object.

The eyes can suffer from various conditions such as myopia, hyperopia, conjunctivitis, cataract, astigmatism, glaucoma, sty, infection and tumors. The eyelids blink several times a minute to clean the eyes and keep them moist, using the secretion of tears from the lacrimal gland. The lids also have a fast reflex action to protect the eyes.

Tears serve an important function in the health of the eyes. They wash off dust, chemicals, germs and other foreign bodies. They control the microorganisms in the eyes with their enzymes. In a condition called �dry eyes,� the tear gland does not secrete enough tears, or the quality of the liquid is poor and evaporates very fast. Normally the tears form three layers over the eye. The lacrimal glands produce water, and the small glands produce oil and mucus. The bottom mucus layer covers the cornea, and over it is the water layer with some nutrients. The outer oil layer prevents the water from evaporating.

Dry eyes are one of the old age problems, where not enough oil is produced. Some medications cause this problem. Hot, dry and windy weather can also lead to this problem. Menopause, thyroid conditions and vitamin A deficiency can also cause it. The person with dry eyes has itching, burning, irritation, blurred vision, discomfort and redness of the eyes. Surprisingly, there may be more tears secreted.

Treatment for dry eyes is planned only after finding the root cause of the problem. For old people with no specific problem, artificial tears two to three times a day and an ointment during the night can take care of the problem. The passage from the eyes to the nose, which normally drains the tears, can be plugged to keep enough tears in the eyes.

Dry eyes, if left untreated, can cause more severe problems for the eye. Drinking plenty of water, taking the eyes off of paperwork or the computer periodically, and blinking the eyelids deliberately are some of the ways we can assist our eyes.
Dry Eyes provides detailed information on Eyes, Dry Eyes, Red Eyes, Puffy Eyes and more. Dry Eyes is affiliated with Eyeglass Lenses.

BIODISC

KEUNTUNGAN TERAPI BIODISC

KEUNTUNGAN TERAPI BIODISC :

(a) Meningkatkan kemampuan organ tubuh menyerap cairan


(b) Membantu proses detoksifikasi radikal bebas, meningkatkan detoksifikasi hati, meremajakan kembali sel-sel tubuh yang telah rusak, dan meningkatkan penyerapan nutrisi ke dalam tubuh.


(c) Pada pengobatan tradisional cina telah dibuktikan bahwa BioDisc ini juga adalah alat kebugaran (wellness) karena menyeimbangkan chakra, membuka meridian dan mnyeimbangkan Yin dan Yang.


(d) Terapi dari air BioDisc membangkitkan kekuatan alami dari dalam tubuh kita sendiri untuk menyembuhkan penyakit seperti tekanan darah tinggi, kolesterol, asam urat, dan pasien stroke yang sudah diterapi dengan air BIODISC akan mengalami kebugaran, sehat bahkan sembuh.


(e) Dengan teratur meminum Air BioDisc setiap hari, maka tubuh kita akan lebih bugar, air BioDisc juga akan membilas semua racun-racun ditubuh kita (detoksifikasi ) yang membuat organ-organ tubuh kita dapat berfungsi dengan baik kembali dan Kesehatan kita akan lebih baik.


(f) Dengan meletakkan disc di tengah ranjang (di lantai, di antara kepala dan kaki) frekuensi dari biodisc akan mengatasi efek Electro-Smog pada tubuh membuat tubuh kita lebih bugar, stabil dan bebas pengaruh / radiasi Elektro-Smog.


(g) Memperbaiki dan meningkatkan kualitas tidur, jika ditempatkan di bawah tempat tidur dan meningkatkan energi chi yang positif dari tubuh, jika dikenakan atau dibawa dalam tas.


(h) Meningkatkan potensi oksigen, dengan peningkatan oksigen di dalam sel-sel darah akan meningkatkan level energi.

(i) Peningkatan level energi yang bisa dilihat dengan jelas adalah penggunaan BioDisc ketika mandi. Tubuh bisa menyerap air energi melalui kulit. Efeknya bagi tubuh secara keseluruhan, dari kepala sampai kaki. Seseorang merasa positif dan enerjik seharian setelah mandi dengan air yang mengalir melalui BioDisc.


(j) Menghilangan rasa sakit dengan bantuan sinar matahari yang direfleksikan melalui BioDisc.


(k) Membangkitkan energi alami untuk meremajakan struktur molekul di setiap cairan, menumbuhkan sel-sel jaringan yang sudah mati, dan meningkatkan sistem kekebalan tubuh.


(l) Memperlambat bahkan menghentikan penyebaran dari penyakit kanker dan HIV


(m) Menghilangkan efek bahaya dari MSG pada makanan


(o) Menghirup uap dari air terapi BIODISC yang dididihkan dapat menyembuhkan penyakit asma.


(p) Mengurangi efek penuaan.


(q) Gosokkan rokok di BioDisc untuk mendapatkan rasa yang lebih lembut dan mengurangi rasa terbakar di tenggorokan.


(r) Meningkatkan focus pikiran dan ketenangan terutama untuk anak dengan autisme & ADH. 

APA ITU BIODISC ?

1. Apa itu Bio Disc?

Bio Disc adalah alat yang membangkitkan energi alami. Energi yang terbentuk khususnya ditujukan untuk meremajakan struktur molekul di setiap cairan. Struktur molekul menyebabkan cairan apapun menjadi lebih ‘segar’, lebih enak rasanya dan lebih panjang umur pakainya.

Tempatkan di lemari es, frekuensi energi dari Bio Disc akan menyebar di lemari es, membuat rasa setiap cairan, daging dan buah menjadi lebih enak dan memiliki umur pakai yang lebih panjang.
Rantai molekul yang sudah diperbarui sama dengan rantai molekul yang ditemukan di mata air alami yang sehat. Seperti yang terjadi pada buah dan sayuran, tubuh secara perlahan juga kehilangan rantai molekul seiring dengan bertambahnya usia, mereka bisa diberi energi lagi pada tingkat molekul. Untuk memberi energi kembali, gunakan Bio Disc.
Kesegaran alami di dalam air penting bagi kebugaran (wellness) (wellness), air yang memiliki molekul terstruktur membawa aliran oksigen yang sudah ditingkatkan ke dalam darah, membantu proses detoksifikasi radikal bebas, meningkatkan detoksifikasi hati, meningkatkan penyerapan nutrisi ke dalam tubuh.
Energi alami dari Bio Disc memperbaiki pola tidur, jika ditempatkan di bawah tempat tidur dan meningkatkan energi chi yang positif dari tubuh, jika dikenakan atau dibawa dalam tas.
Juga diakui bisa menghilangan rasa sakit dengan bantuan sinar matahari yang direfleksikan melalui Bio Disc.


2. Terbuat dari apa Bio Disc itu?
Mineral-mineral alami, dirancang secara teknis, difusikan dan diikat bersama-sama secara struktural pada tingkat molekul, menggunakan beberapa metode fusi temperatur tinggi. Kombinasi dari mineral-mineral dan teknik fusi membuat perubahan katalitik dari energi, mengembangkan getaran alami yang tahan lama, yang memiliki kemampuan untuk dipindahkan ke setiap cairan, memperbaharui rantai molekul alami.


3. Bagaimana cara kerjanya?
Ritme frekuensi beta berputar ke arah yang berlawanan dengan jarum jam dan seperti gelombang energi lain, dia bisa mempengaruhi objek lainnya. Sebagai contoh, medan magnet bisa mempengaruhi benda metal dan x-ray bisa mempengaruhi klise film. Seperti ritme beta pada frekuensi yang tepat dan kecepatan putaran akan mempengaruhi cairan.


4. Mineral-mineral apa saja yang ada di dalam Bio Disc? Berapa banyak?
Dalam tubuh kaca Bio Disc mengandung 13 mineral yang terkunci di dalamnya dengan teknik fusi pemanasan tinggi yang dilakukan secara teknis. Setiap butiran mineral memiliki bentuk dan ukuran sendiri, yang jika dikombinasikan dengan mineral-mineral lainnya, melalui konversi katalitis, menghasilkan getaran memutar yang kita sebut energi chi.


5. Bagaimana energi ditransfer ke air menggunakan Bio Disc?
Energi Bio Disc berputar ke dalam cairan, arah yang berlawanan dengan jarum jam., atau cairan bisa dituangkan melalui Bio Disc, dimana cairan tersebut mengambil getarannya. Getaran yang dihasilkan sama dengan yang ditemukan di bumi di mata air yang memiliki daya penyembuh. Saat ini, para ilmuwan tidak mengerti mengapa cairan bisa ‘bertingkah laku’ berbeda dan positif di medan energi. Riset sekarang kebanyakan difokuskan pada kenyataan bahwa 70% dari tubuh kita terdiri dari air dan sangat penting untuk menyegarkan tubuh dengan air yang memiliki molekul yang terstruktur secara tepat.


6. Apakah ada umur pakainya?Bio Disc bisa digunakan selama 15 tahun karena uji coba terakhir terhadap unit prototype/ unit percobaan yang dibuat 5 tahun lalu menunjukkan bahwa tingkat energinya semakin meningkat. Tidak seperti magnet, getaran Bio Disc tidak terpengaruh oleh gaya tarik bumi.



7. Apa buktinya bahwa Bio Disc benar-benar merubah air menjadi energi cair?
Ada beberapa cara untuk menguji coba apakah tingkat energi-nya positif, nyata dan efektif.
Menggunakan mesin pengukur kekuatan energi kehidupan. Yang paling baik yang digunakan secara komersial adalah Prognos dan Medec.

Cara yang sederhana adalah menggunakan indra perasa, indra penglihatan dan indra lain yang sensitif sebagai berikut:
- Iris sebuah jeruk orange/ sunkist dan jeruk nipis
- Tuangkan wiski atau anggur ke dalam gelas
- Taruh irisan jeruk Sunkist dan jeruk nipis di atas Bio Disc bersamaan dengan wiski atau anggur atau kelilingi dengan 4 air Bio Disc.
- Letakkan irisian lain dari jeruk sunkist dan jeruk nipis dari jeruk sunkist dan jeruk nipis yang sama dan wiski/ anggur dari botol yang sama, 5 meter dari Bio Disc.
- Biarkan selama 20 menit.
- Uji menggunakan indra penglihatan - lihat struktur sel dari buah. Irisan yang diletakkan di atas disc (dikelilingi 4 air Bio Disc) lebih terlihat segar dan muda.(gambar kiri)
- Cium wiski/ anggur: yang ada di atas Bio Disc tercium lebih lembut dan lebih manis aromanya.
- Lalu sekarang cicipi: yang ada di Bio Disc akan terasa lebih segar, berkurang asamnya dan lebih manis daripada yang diletakkan 5 meter jauhnya dari Bio Disc.



8. Apakah ada organisasi international yang memberi persetujuan atau mengakui teknologi bio pada Bio Disc seperti FDA?
Bio Disc didasarkan pada kenyataan dan teori Fisika Kuantum. Sampai saat ini, tidak ada tes dan organisasi yang memberikan persetujuan karena ilmu pengetahuan sudah jauh melampaui teknologi modern yang sudah ada saat ini. Apa yang bisa kami katakan adalah Bio Disc tidak mengandung elemen radio aktif yang berbahaya bagi tubuh manusia dan mengandung potassium yang digunakan untuk memfungsikan sistim saraf, jantung dan otak.

Test-test yang sudah dilakukan selama ini menggunakan mesin Prognos dan Medec membuktikan bahwa kebugaran (wellness) (wellness) tubuh meningkat hanya dengan meminum air yang diletakkan di atas disc. Sebagai informasi tambahan, Bio Disc sudah disertifikasi oleh Prognos sebagai alat yang bisa meningkatkan bio rhythm. Sampai saat belum ada perusahaan lain yang bisa mendapatkan sertifikasi dari Prognos.

Pada pengobatan tradisional cina, telah dibuktikan bahwa disc ini juga adalah alat kebugaran (wellness) karena menyeimbangkan chakra, membuka meridian dan mnyeimbangkan Yin dan Yang.


9. Apakah anda memiliki hasil test laboratorium yang membuktikan bahwa bio disc benar-benar bekerja?
Kebanyakan dari test yang dilakukan menggunakan mesin Medec dan Prognos.


10. Berapa jauh energi bisa ditransfer?
Medan energi dapat diukur 70 m vertical ke atas dan ke bawah dan 20 m ke sekelilingnya.


11. Berapa besar area yang bisa terkena pengaruh dari Bio Disc?Medan efektif yang bisa melakukan perubahan adalah 5 m persegi.


12. Dapatkah saya menggunakannya untuk meningkatkan tidur? Bagaimana caranya?
Gangguan tidur disebabkan oleh banyak hal: salah satu penyebab dari kualitas tidur yang buruk adalah E Smog (Electric Smog). Impuls-nya sama dengan frekuensi telepon selular; dalam hal ini, mereka ditimbulkan oleh kabel-kabel listrik yang tersembunyi di dinding dan langit-langit. Dengan meletakkan disc di tengah ranjang (di lantai, di antara kepala dan kaki) frekuensi dari disc akan mengatasi efek E-Smog pada tubuh.


13. Dapatkah Bio Disc digunakan untuk menyembuhkan sakit lutut dan asam urat? Bagaimana cara pemakaiannya?Rasa sakit disebabkan oleh banyak hal. Radang bisa menjadi penyebab rasa sakit. Dengan meminum air energi akan membersihkan racun (detoksifikasi) dalam tubuh dan akan mengurangi bengkak dan rasa sakit.

Penggunaan Bio Disc dengan sinar matahari bisa menyembuhkan rasa sakit. Tempatkan disc di posisi dimana sinar matahari menembus disc (usahakan sampai gambar bulatan-bulatan yang ada di disc ‘tergambar’ jelas di tubuh/ di area yang sakit). Tidak perlu melepaskan pakaian atau bahkan sepatu karena sinar matahari akan menembus permukaan. Putar disc ke arah yang berlawanan dengan jarum jam. Lakukan hal ini selama 15 menit. Jika rasa sakit tidak berkurang, lakukan konsultasi medis. Sinar matahari bisa diganti dengan senter LED.


14. Bagaimana Bio Disc ‘mengunci’/ ‘menetralkan air yang mengandung kaporit?
Kaporit selain memiliki manfaat yang berguna yaitu membunuh bakteri, pada saat yang bersamaan juga berbahaya bagi kehidupan. Ikan dan tanaman tidak bisa tumbuh di air berkaporit.

Kaporit sudah lama dilarang penggunaannya bagi air minum di Jerman. Jika air anda mengandung kaporit, letakkan saja sebotol air berkaporit di atas disc semalaman. Struktur molekul air yang baru akan menghilangkan bau dan rasa kaporit. Kaporit tersebut masih tetap efektif untuk membunuh bakteri dan pada saat yang bersamaan ikan dan tumbuhan bisa hidup.


15. Bagaimana Bio Disc meningkatkan oksigen di air?
Tidak ada test yang signifikan pada tingkat oksigen yang larut di dalam air.. Tapi struktur molekul yang diperbarui dapat ‘mengunci’ molekul oksigen di tingkat selular.
Sehingga bisa dikatakan: Jika seseorang minum air tersebut, sel - sel tubuh dapat dengan mudah menyerap oksigen yang ada didalamnya. Hal ini dengan mudah bisa dideteksi dengan menguji contoh darah atau menggunakan mesin Prognos.

Tidak seperti air oksigen yang diproduksi oleh pabrik, dimana kebanyakan dari oksigen tersebut ‘dilenyapkan’ oleh asam lambung.


16. Bagaimana Bio Disc merubah rasa dari makanan dan minuman di lemari es?
Hal ini dikarenakan struktur molekul (DNA) tubuh itu sendiri ‘cocok’ dengan struktur molekul cairan bioteknologi melalui indera perasa. Indera perasa tidak merasakan setiap bagian dari cairan, tapi indera tersebut memilih rasa yang disukainya.


17. Bagaimana Bio Disc mencegah jetlag?
Cairan yang ‘lebih basah’ - meningkatnya kemampuan organ tubuh menyerap cairan, peningkatan ‘penguncian kesegaran’ di antara struktur molekul alami adalah ribuan klaster molekul. Organ tubuh bisa hidrat dan menyerap cairan lebih mudah. Sebagai tambahan, tegangan permukaan air sudah dihilangkan (bio film) yang bisa menambahkan efek kelembaban/ hidrat.

Meningkatkan potensi oksigen - peningkatan oksigen di dalam sel-sel darah meningkatkan level energi. Struktur molekul alami mengikat oksigen dan gas-gas lain di dalam cairan menjadi suspensi kuantum. Gas-gas ini tidak bisa menguap, karena mereka adalah bagian dari cairan. Hal ini memungkinkan DNA tubuh menyerap oksigen di tingkat yang jauh lebih tinggi daripada yang bisa ditemukan di cairan-cairan lain.


18. Apa manfaat-manfaat lain selain yang telah dijelaskan di atas?
Peningkatan level energi yang bisa dilihat dengan jelas adalah penggunaan Bio Disc ketika mandi. Tubuh bisa menyerap air energi melalui kulit. Efeknya bagi tubuh secara keseluruhan, dari kepala sampai kaki. Seseorang merasa positif dan enerjik seharian setelah mandi dengan air yang mengalir melalui Bio Disc.

Gosokkan rokok di Bio Disc untuk mendapatkan rasa yang lebih lembut dan mengurangi rasa terbakar di tenggorokan.


19. Apa perbedaan antara Bio Disc dan Sistim Pengolahan Air Ozon, Sistim pengolahan air brelian dan air yang sudah diberi oksigen?
Sistim yang disebutkan di atas adalah sistim penyaringan yang membersikan dan mensterilkan air, Bio Disc tidak melakukan keduanya. Bio Disc menambahkan energi positif ke dalam air minum yang diinginkan. Bisa dibuat sebanyak mungkin atau sesedikit mungkin sesuai kebutuhan. Bio Disc juga memberi efek positif pada makanan dan buah.

Acne Skin Care Tips – Why Some Advice Might Not Be Good for You

Did you know that those suffering from acne vulgaris are always in search of acne skin care tips, but the advice they generally get is actually not right for them? What people that suffer from this skin disorder are constantly being told is that they need to stick with the tried and true acne remedies. The fact is that there are safer ways to eliminate the lesions on your skin that are just as effective as the popular acne treatments.

When I say safer, what I mean is that the formulas featuring the ingredients that I am talking about produce no negative side effects, which is something that can’t be said about most of the anti acne skin care formulas on the market. The ingredients they contain are all natural, and they produce none of the irritation, redness, drying, itching, or flaking the common pimple fighting formulas feature.

Typical acne skin care tips most often call for the use of topical products featuring compounds like benzoyl peroxide, salicylic acid, resorcinol, and even sulfur. These last three items have even been known to cause the treated areas of the skin to turn brown. It simply amazes me that more experts don’t recommend the use of all natural products in order to rectify an individual’s problems with acne.

Dermatologists are the worst of the lot when it comes to recommending potentially harmful treatments, which will probably come as a surprise to some of you reading this. Part of what you are dealing with when it comes to what causes acne is an antibiotic resistant bacterium, yet the first thing a dermatologist is likely to put you on is antibiotics. It is rare that this form of treatment works.

Even if the result of acne skin care tips regarding antibiotics does seem to work effectively, your acne will return almost immediately after discontinuing treatment. Topical antibiotics cause you to suffer from side effects virtually identical to the ones that other topical anti acne treatment do. Things get even worse for you if it is oral antibiotics that the doctors prescribe.

Oral antibiotics cause more severe negative side effects than what you will suffer when using topical treatments. You may experience aching in your joints, stiffness, skin discoloration, sun sensitivity, and dry eyes, nose, and mouth from using these products. Women tend to suffer frequent yeast infections when taking these medications and these compounds can cause birth defects to occur if the woman should be pregnant during treatment.

Educated acne skin care tips will involve the use of natural skin care formulas that feature active Manuka honey, Babassu wax, Shea butter, and Jojoba oil. A kelp extract called Phytessence Wakame is useful in the treatment of acne as well, and has been proven to prevent enzymes from breaking down your hyaluronic acid. Fewer wrinkles on top of less acne is quite a bonus isn’t it?

So stick with acne skin care tips that focus on the use of all natural compounds for the treatment and prevention of acne. Your skin will be much better off in the long run.

To learn more about unique ingredients for healthy skin, and other incredible substances you’ve probably never heard of, visit my website today.

Having the IDEAL in Life...Just Imagine! (memiliki hidup yang ideal hanyalah khayalan)

Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul.

You can always be an idealist by believing in the plausibility and possibilities of imagination. Like John Lennon who said, "reality leaves a lot to the imagination," be a dreamer.

Imagination revealed things in various science fiction stories never existing before that are today common place. Imagination fueled the work of Albert Einstein. Imagination makes hope and faith tangible.

We can create paradise on Earth. Want to live forever? Want to never get sickness or disease? Want to eradicate poverty? We'll invent a way! For every problem there is a solution. We are inventing new things all the time, and at a more and more accelerated rate.

"If your mind can dream it and believe it, you can achieve it" is a popular saying. It reminds us that we have control and mastery. Can you dream? Can you believe? Of course we can. It's child's play!

Imagination lets you savor and have gratitude for every moment of your life and turns negatives into positives. Believing that everything happens for the greatest good makes everything an ideal situation. So you can always be in an ideal situation, thanks to your imagination.

Do you ever notice that we have a knack for creating our own truth? Do you see the truth of that situation? Ever notice how our prophecies and predictions get fulfilled? How expectations meet us at our level of expecting? Makes for good reason to expect the best!

Imagination can fill in all the places where we are lacking. So dream it to be it, that's what thoughts are for. Who could ask for more?

Beauty is in the eye of the beholder. All of life can be beautiful if seen through the eyes of love. Our vision, as well as all our senses, are an extension of feeling. Feel love and you have what is called the rose colored-glasses effect. Something we create for ourselves with our idealist imagination.

Love is there when one only sees perfection. In such a state, it is easy to say that love is all that matters. It is the state of mind of poets, lovers, and dreamers. They practice the art of fantasy, play, discovery, and adventure.

Happiness can be found through creative expression. That is idealism in action. Reality is never static as it is always being shaped. We need not conform to stifling rules and boundaries. We need not be boxed in by limitation. Imagination has no limitation!

Our life is a product of our imagination. Expand your perception and you'll find the world itself expands.

We are knowing and having more and more. We are also having more and more to look forward to. It is because we are growing and evolving. What will we evolve to be? Can we grow wings and fly to heaven? Or beyond?

What is ideal? We may not know yet, but will certainly come closer and closer to not only finding out, but growing into it as well. Use your imagination to think beyond the brink, feel it real, and boldly be. You will achieve the ideal.

Your Life Has A Purpose (hidup anda memiliki tujuan)

Life has meaning; your life has meaning. You are reading this, considering options before you for a reason. You are living in this time, in this place, and facing the circumstances you now confront to realize a purpose. That purpose may to you seem ill-defined, but is in reality a truly divine mission for being.

The meaning of life is beautiful in its simplicity, rich in its diversity, magnificent in its harmony. Yet you often miss the beauty, the richness, the magnificence. The meaning of life is lost when events sweep you up and consume your consciousness. It is then that the lifeline, the link, between flesh and spirit is severed. You lose perspective, you lose confidence, you lose power when you, the observer, become attached to, one with, dependent on, the observed.

The purpose of life is to be — to journey, to experience. The journey is a dream; separation from God an illusion. Each life gives the whole an opportunity to explore and experience part. You are in the Garden of Eden. You are in the ultimate playground, immersed in a landscape, part and parcel of a splendid collage. All that is has meaning in being — a cosmic purpose concealed in the apparent complexity of this earthly environment. The culmination of the grand design is achieved, made possible, by small, obscure but nonetheless important contributions.

The world has a purpose and you have a place in the majesty - a place wholly and solely reserved for you. You are a critical component of the symphony of life. Without you to play your note, make an instrument sing, the masterpiece is incomplete - less rich, less textured, less full and less fulfilling for everyone.

Your reason for being — to play your note — conforms to a greater purpose. This complex of seemingly disconnected, and what may appear to be, conflicting or contradictory purposes together weaves an extraordinary tapestry. Your life, individually, holds meaning for the whole. Your life is a gift of possibility to express. Your contribution is your gift for the opportunity.

Purpose unfolds in both simple and wondrous ways. Realize your life is meant for more than the drama of mundane, everyday existence. For when you awaken from the slumber revelation gives you a glimpse of a glorious vista, a celestial landscape - a divine plan.

As obscure and insignificant as meaning seems at times, the distance from fragile form, inept intellect, and pliable will to pure joy, divine love, and ultimate fulfillment is the width and breadth of a mistaken perception. You have a purpose to fulfill. Accept your purpose. Embrace your mission. Meet your destiny joyfully.

You exist in a dualistic nature making life appear to be a paradox, wrapped in an enigma, flirting with an oxymoron. At times you, like everyone, get caught up as puppets on a string, lost amongst shadows vainly interpreting reflections on a wall. When you succumb to fear you hide from the light of revelation, you forget you are so much more than you seem.

In this world of form, as creation, you sometimes lack understanding. Don't grovel over the indulgences of self-interest. You need not compete to succeed, nor to survive. The truth is, you need only guide your life by the gift of grace.

Forces beyond your awareness are guiding you to fulfill your purpose. Continue your journey with a faith that knows in the end, it will be all right. Fulfill your reason for being - achieve your life's purpose. For we are all counting on you.

SIX THINGS THAT DIFFICULT WERE DICTATED A MAN (enam hal yang sulit di ungkapkan pria)

Learn six things difficult to express a man when in certain situations.
1. "I love you"
Sounds cliche, but most men would feel restless and find it difficult to express the sentence. By saying the sentence was, heart pounding usually accompanied by sweaty hands. Men would feel fear of rejection. So, do not be surprised if you see a man face look red when expressed feelings of love in women incarannya.
2. "This relationship is not going well"
Men usually be avoided when her partner began to discuss the continuation of the relationship, especially when the relationship is not going well. Men also do not like to see a woman crying in front of him because they do not want to be the one who sinned. To avoid this, they usually choose to be annoying, and waited until her partner signed off.
3. "Clothing is not good for you"
Men would be difficult to tell the truth if asked about her appearance. If a woman asked for opinions about the appearance, he certainly would be difficult to say "outfit was not good for you". Men will be more "safe search" by saying "good" or "good one".
4. "I need space"
There are times when someone takes time for yourself. For men, if he wants to spend time alone without a partner, it takes great courage to express it. They do not want to hurt their partners when they want to be alone for a while. If men never reveal this, so he could perform certain tricks such as by reason of any overtime or work outside the city.
5. "I do not like hanging out with your friends"
Most men do not like hanging out with female friends partner. If indeed 'forced' to meet, they will be more quiet and looks clumsy. The atmosphere is really not convenient for him. Not because he does not like your friends, but because the chat would be less disconnected.
6. "Yeah, you're right"
Male ego is so big would go down if he admitted that your opinion is correct. When the clash of arguments and facts show you were right and he is wrong, it will be difficult to admit. In such a situation most men would choose to remain silent.